Therapeutic Offerings
Psychotherapy may be both life changing and affirming, and the end result is often a happier, more connected, and engaged life. To support you on your healing journey I offer resource tools to help you stay present and connected in your body and possibly integrate your different parts of self. I encourage curiosity and believe this can help increase insight, self awareness, and compassion about who you are. We may investigate old habits and reflect on how they impact your current circumstances. In addition, my approach offers you a means to gain more control over your nervous system, which can impact how you react and relate to your life. We collaborate towards health, and together address what isn't working or is causing distress so that you may experience more freedom and ease in your life.
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There is always light. If only we're brave enough to see it; if only we're brave enough to be it. - Amanda Gorman
