Why Therapy?
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People enter therapy for a variety of reasons.
Perhaps there's been a crisis, chronic stress or pain, or simply a feeling that things are falling apart. As part of our human experience we may go through heartbreak or tragedy and we can feel overwhelmed as our emotions or thoughts create disturbance in our life. Life happens, as do pandemics, traumas, car accidents, divorce, loss of loved ones, tension in relationships, communication challenges, disturbed sleep, work difficulties, etc. These experiences can leave an imprint in the form of emotional, mental or physical pain and this can impact our ability to be resilient, fulfilled and present in our lives. Whatever the reason for seeking therapy, I believe the challenge is to find relief, feel better, and inhabit life more fully. When we consistently connect to ourselves and our bodies it is possible to discover an empowering antidote for our suffering. |
Andrea's Approach |
My approach offers you a means to work towards strength, resiliency, life meaning, and increased health and happiness. Together we explore what led to your current symptoms (anxiety, frustration, difficult communications, attention issues etc.), and try to better understand how past and present experiences currently impact your life. We collaborate to find tools and solutions that best fit for you to grow and be successful in attaining your therapy and personal goals.
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Working with Andrea |
As a psychotherapist, I practice from a framework that is heart-centered, wellness-based, and experiential to address a broad range of concerns. I'm inspired by a range of psychological approaches. In our sessions I may utilize mindfulness, EMDR, talk and play therapy, skill-building, and/or experiential methods to support you. Whether we focus on a specific issue or a long-standing pattern, I will do my best to be in service to your healing. I enjoy working creatively with people that want to be more in balance in their lives and are interested in self-awareness, freedom, and growth. In our work together I become your witness, sometimes guide and mirror, and an open-hearted believer in growth, happiness, and health. I look forward to meeting with you.
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Address
2975 Valmont Rd. #200 Boulder, CO 80301 Phone
720-600-2627 Email
andreaduganlpc@gmail.com |
Contact Andrea Dugan, LPC
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andreaduganlpc@gmail.com (720) 600-2627
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